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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	87.05
Total lipid (fat) (g)	69.49
Carbohydrate, by difference (g)	0
Energy (kcal)	997.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.62
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	793.8
Potassium, K (mg)	1410.7
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	14.83
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	75.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.82
Niacin (mg)	16.51
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	27.85
Fatty acids, total monounsaturated (g)	30.66
Fatty acids, total polyunsaturated (g)	2.72