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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)	5.44
Total lipid (fat) (g)	4.34
Carbohydrate, by difference (g)	0
Energy (kcal)	62.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	49.61
Potassium, K (mg)	88.17
Sodium, Na (mg)	15.31
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.03
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	16.16
Fatty acids, total saturated (g)	1.74
Fatty acids, total monounsaturated (g)	1.92
Fatty acids, total polyunsaturated (g)	0.17