URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal, 1 package yields Protein (g) 18.06 Total lipid (fat) (g) 4.98 Carbohydrate, by difference (g) 48.13 Energy (kcal) 309.92 Sugars, total (g) 12.81 Fiber, total dietary (g) 5.96 Calcium, Ca (mg) 41.72 Iron, Fe (mg) 1.49 Sodium, Na (mg) 482.76 Vitamin A, IU (IU) 1793.96 Vitamin C, total ascorbic acid (mg) 9.24 Cholesterol (mg) 53.64 Fatty acids, total saturated (g) 2 Fatty acids, total monounsaturated (g) 2 Fatty acids, total polyunsaturated (g) 0.98