URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal, 1 package yields Protein (g) 15.3 Total lipid (fat) (g) 4.84 Carbohydrate, by difference (g) 25.5 Energy (kcal) 206.55 Fiber, total dietary (g) 3.57 Sodium, Na (mg) 647.7 Vitamin A, IU (IU) 10582.5 Carotene, beta (mcg) 4921.5 Carotene, alpha (mcg) 2856 Cholesterol (mg) 30.6 Fatty acids, total saturated (g) 1.3 Fatty acids, total monounsaturated (g) 1.25 Fatty acids, total polyunsaturated (g) 1.71