URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen meal, 1 serving Protein (g) 18.03 Total lipid (fat) (g) 6.94 Carbohydrate, by difference (g) 48.02 Energy (kcal) 326 Sugars, total (g) 23.8 Fiber, total dietary (g) 6.19 Calcium, Ca (mg) 42.38 Iron, Fe (mg) 2.22 Sodium, Na (mg) 466.18 Vitamin A, IU (IU) 1013.86 Vitamin C, total ascorbic acid (mg) 11.74 Cholesterol (mg) 48.9 Fatty acids, total saturated (g) 3 Fatty acids, total monounsaturated (g) 2.8 Fatty acids, total polyunsaturated (g) 1.14