URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal, 1 serving Protein (g) 21.4 Total lipid (fat) (g) 8.99 Carbohydrate, by difference (g) 38.28 Energy (kcal) 320.33 Sugars, total (g) 16.48 Fiber, total dietary (g) 4.98 Calcium, Ca (mg) 37.32 Iron, Fe (mg) 1.09 Phosphorus, P (mg) 270.57 Potassium, K (mg) 911.23 Sodium, Na (mg) 491.38 Vitamin A, IU (IU) 1225.34 Cholesterol (mg) 3.11 Fatty acids, total saturated (g) 2.92 Fatty acids, total monounsaturated (g) 3.27 Fatty acids, total polyunsaturated (g) 2.8