URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal, 1 package yields Protein (g) 21.4 Total lipid (fat) (g) 8.99 Carbohydrate, by difference (g) 38.28 Energy (kcal) 320.33 Sugars, total (g) 16.48 Fiber, total dietary (g) 4.98 Calcium, Ca (mg) 37.32 Iron, Fe (mg) 1.09 Phosphorus, P (mg) 270.57 Potassium, K (mg) 911.23 Sodium, Na (mg) 491.38 Vitamin A, IU (IU) 1225.34 Cholesterol (mg) 3.11 Fatty acids, total saturated (g) 2.92 Fatty acids, total monounsaturated (g) 3.27 Fatty acids, total polyunsaturated (g) 2.8