URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Country Roast Turkey with Mushrooms in Brown Gravy with Rice Pilaf, frozen entree, 1 package yields Protein (g) 18.98 Total lipid (fat) (g) 3.94 Carbohydrate, by difference (g) 27.84 Energy (kcal) 223.2 Sugars, total (g) 0 Fiber, total dietary (g) 3.12 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 1.03 Sodium, Na (mg) 436.8 Vitamin A, IU (IU) 864 Cholesterol (mg) 26.4 Fatty acids, total saturated (g) 1.25 Fatty acids, total monounsaturated (g) 1.8 Fatty acids, total polyunsaturated (g) 0.89