URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts THE BUDGET GOURMET, Spinach au Gratin, frozen, 1 package Protein (g) 6.66 Total lipid (fat) (g) 16.58 Carbohydrate, by difference (g) 11.47 Energy (kcal) 221.65 Fiber, total dietary (g) 2.33 Calcium, Ca (mg) 243.35 Iron, Fe (mg) 1.95 Sodium, Na (mg) 654.1 Vitamin A, IU (IU) 7078.85 Carotene, beta (mcg) 4061 Vitamin C, total ascorbic acid (mg) 27.12 Cholesterol (mg) 41.85 Fatty acids, total saturated (g) 7.6