URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts HEALTHY CHOICE Beef Macaroni, frozen entree, 1 serving Protein (g) 14.14 Total lipid (fat) (g) 2.23 Carbohydrate, by difference (g) 33.46 Energy (kcal) 211.2 Sugars, total (g) 9.12 Fiber, total dietary (g) 4.56 Calcium, Ca (mg) 45.6 Iron, Fe (mg) 2.71 Magnesium, Mg (mg) 36 Phosphorus, P (mg) 134.4 Potassium, K (mg) 364.8 Sodium, Na (mg) 444 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.55 Selenium, Se (mcg) 24.24 Vitamin A, IU (IU) 513.6 Retinol (mcg) 36 Carotene, beta (mcg) 235.2 Carotene, alpha (mcg) 2.4 Vitamin E (alpha-tocopherol) (mg) 1.68 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 13284 Lutein + zeaxanthin (mcg) 93.6 Vitamin C, total ascorbic acid (mg) 58.08 Thiamin (mg) 0.28 Riboflavin (mg) 0.16 Niacin (mg) 3.11 Pantothenic acid (mg) 0.41 Vitamin B-6 (mg) 0.19 Folate, total (mcg) 105.6 Vitamin B-12 (mcg) 0.12 Vitamin K (phylloquinone) (mcg) 4.8 Folic acid (mcg) 76.8 Folate, DFE (mcg_DFE) 158.4 Cholesterol (mg) 14.4 Fatty acids, total saturated (g) 0.67 Fatty acids, total monounsaturated (g) 1.2 Fatty acids, total polyunsaturated (g) 0.34