URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets, 1 serving Protein (g) 6.8 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 14.71 Energy (kcal) 147.2 Sugars, total (g) 1.13 Fiber, total dietary (g) 0.96 Calcium, Ca (mg) 62.72 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 2.56 Phosphorus, P (mg) 38.4 Potassium, K (mg) 30.72 Sodium, Na (mg) 232.96 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 220.16 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.12 Riboflavin (mg) 0.2 Niacin (mg) 1.46 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.03 Vitamin B-12 (mcg) 0.21 Cholesterol (mg) 93.44 Fatty acids, total saturated (g) 3.07 Fatty acids, total monounsaturated (g) 0.9 Fatty acids, total polyunsaturated (g) 0.6