URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts SUNNY FRESH, Frozen Bagel French Toast with Maple Syrup, 1 serving Protein (g) 14.02 Total lipid (fat) (g) 5.34 Carbohydrate, by difference (g) 21.02 Energy (kcal) 190.28 Sugars, total (g) 5.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.76 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 3.55 Phosphorus, P (mg) 88.75 Potassium, K (mg) 68.16 Sodium, Na (mg) 283.29 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 183.18 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.15 Niacin (mg) 0.15 Pantothenic acid (mg) 0.39 Vitamin B-6 (mg) 0.04 Vitamin B-12 (mcg) 0.36 Cholesterol (mg) 128.51 Fatty acids, total saturated (g) 1.26 Fatty acids, total monounsaturated (g) 1.74 Fatty acids, total polyunsaturated (g) 1.3