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Nutrition Facts

NESTLE, CHEF-MATE Chili with Beans, canned entree, 1 cup

Protein (g)	17.74
Total lipid (fat) (g)	25.02
Carbohydrate, by difference (g)	29.04
Energy (kcal)	412.39
Sugars, total (g)	0.23
Fiber, total dietary (g)	11.13
Calcium, Ca (mg)	88.55
Iron, Fe (mg)	4.83
Magnesium, Mg (mg)	45.54
Phosphorus, P (mg)	166.98
Potassium, K (mg)	511.06
Sodium, Na (mg)	1171.39
Zinc, Zn (mg)	3.87
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.41
Vitamin A, IU (IU)	3013.23
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.11
Riboflavin (mg)	0.2
Niacin (mg)	3.48
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.23
Vitamin B-12 (mcg)	1.44
Cholesterol (mg)	55.66
Fatty acids, total saturated (g)	10.93
Fatty acids, total monounsaturated (g)	10.75
Fatty acids, total polyunsaturated (g)	1.4