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Nutrition Facts

TACO BELL, Soft Taco with beef, 1 item

Protein (g)	11.68
Total lipid (fat) (g)	10.25
Carbohydrate, by difference (g)	19.54
Energy (kcal)	216.81
Fiber, total dietary (g)	2.57
Calcium, Ca (mg)	114.84
Iron, Fe (mg)	2.41
Magnesium, Mg (mg)	19.8
Phosphorus, P (mg)	161.37
Potassium, K (mg)	179.19
Sodium, Na (mg)	625.68
Zinc, Zn (mg)	1.62
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	10.89
Vitamin A, IU (IU)	78.21
Carotene, beta (mcg)	47.52
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.21
Niacin (mg)	2.57
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	51.48
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	11.09
Folic acid (mcg)	27.72
Folate, DFE (mcg_DFE)	70.29
Cholesterol (mg)	27.72
Fatty acids, total saturated (g)	4.16
Fatty acids, total monounsaturated (g)	4.32
Fatty acids, total polyunsaturated (g)	1