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Nutrition Facts

Fast foods, potato, mashed, 1 cup

Protein (g)	1.85
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	12.9
Energy (kcal)	66.4
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	44
Potassium, K (mg)	235.2
Sodium, Na (mg)	181.6
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.4
Vitamin A, IU (IU)	32.8
Retinol (mcg)	8
Vitamin C, total ascorbic acid (mg)	0.32
Thiamin (mg)	0.07
Riboflavin (mg)	0.04
Niacin (mg)	0.96
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	6.4
Vitamin B-12 (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.4
Cholesterol (mg)	1.6
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.23