URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, potato, baked and topped with sour cream and chives, 1 piece Protein (g) 6.67 Total lipid (fat) (g) 22.32 Carbohydrate, by difference (g) 50.01 Energy (kcal) 392.6 Calcium, Ca (mg) 105.7 Iron, Fe (mg) 3.11 Magnesium, Mg (mg) 69.46 Phosphorus, P (mg) 184.22 Potassium, K (mg) 1383.16 Sodium, Na (mg) 181.2 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.69 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 1346.92 Retinol (mcg) 235.56 Vitamin C, total ascorbic acid (mg) 33.82 Thiamin (mg) 0.27 Riboflavin (mg) 0.18 Niacin (mg) 3.71 Pantothenic acid (mg) 1.48 Vitamin B-6 (mg) 0.79 Folate, total (mcg) 33.22 Vitamin B-12 (mcg) 0.21 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33.22 Cholesterol (mg) 24.16 Fatty acids, total saturated (g) 10.01 Fatty acids, total monounsaturated (g) 7.87 Fatty acids, total polyunsaturated (g) 3.32