URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, potato, baked and topped with cheese sauce and bacon, 1 piece Protein (g) 18.42 Total lipid (fat) (g) 25.89 Carbohydrate, by difference (g) 44.43 Energy (kcal) 451.49 Calcium, Ca (mg) 307.97 Iron, Fe (mg) 3.14 Magnesium, Mg (mg) 68.77 Phosphorus, P (mg) 346.84 Potassium, K (mg) 1178.06 Sodium, Na (mg) 971.75 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 0.51 Selenium, Se (mcg) 9.57 Vitamin A, IU (IU) 627.9 Retinol (mcg) 188.37 Vitamin C, total ascorbic acid (mg) 28.7 Thiamin (mg) 0.27 Riboflavin (mg) 0.24 Niacin (mg) 3.98 Pantothenic acid (mg) 1.29 Vitamin B-6 (mg) 0.75 Folate, total (mcg) 29.9 Vitamin B-12 (mcg) 0.33 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 29.9 Cholesterol (mg) 29.9 Fatty acids, total saturated (g) 10.13 Fatty acids, total monounsaturated (g) 9.71 Fatty acids, total polyunsaturated (g) 4.75