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Nutrition Facts

Fast foods, ham, egg, and cheese sandwich, 1 sandwich

Protein (g)	19.25
Total lipid (fat) (g)	16.3
Carbohydrate, by difference (g)	30.95
Energy (kcal)	347.49
Calcium, Ca (mg)	211.64
Iron, Fe (mg)	3.1
Magnesium, Mg (mg)	25.74
Phosphorus, P (mg)	346.06
Potassium, K (mg)	210.21
Sodium, Na (mg)	1005.29
Zinc, Zn (mg)	1.99
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	32.46
Vitamin A, IU (IU)	561.99
Retinol (mcg)	164.45
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	0.43
Riboflavin (mg)	0.56
Niacin (mg)	4.2
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	75.79
Vitamin B-12 (mcg)	1.23
Folic acid (mcg)	32.89
Folate, DFE (mcg_DFE)	98.67
Cholesterol (mg)	245.96
Fatty acids, total saturated (g)	7.4
Fatty acids, total monounsaturated (g)	5.74
Fatty acids, total polyunsaturated (g)	1.69