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Nutrition Facts

Fast foods, ham and cheese sandwich, 1 sandwich

Protein (g)	20.69
Total lipid (fat) (g)	15.48
Carbohydrate, by difference (g)	33.35
Energy (kcal)	351.86
Calcium, Ca (mg)	129.94
Iron, Fe (mg)	3.24
Magnesium, Mg (mg)	16.06
Phosphorus, P (mg)	151.84
Potassium, K (mg)	290.54
Sodium, Na (mg)	770.88
Zinc, Zn (mg)	1.37
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	23.07
Vitamin A, IU (IU)	319.74
Retinol (mcg)	96.36
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin C, total ascorbic acid (mg)	2.77
Thiamin (mg)	0.31
Riboflavin (mg)	0.48
Niacin (mg)	2.69
Pantothenic acid (mg)	1.04
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	75.92
Vitamin B-12 (mcg)	0.54
Folic acid (mcg)	4.38
Folate, DFE (mcg_DFE)	78.84
Cholesterol (mg)	58.4
Fatty acids, total saturated (g)	6.44
Fatty acids, total monounsaturated (g)	6.74
Fatty acids, total polyunsaturated (g)	1.38