URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, egg and cheese sandwich, 1 sandwich Protein (g) 15.61 Total lipid (fat) (g) 19.42 Carbohydrate, by difference (g) 25.93 Energy (kcal) 340.18 Calcium, Ca (mg) 224.84 Iron, Fe (mg) 2.98 Magnesium, Mg (mg) 21.9 Phosphorus, P (mg) 302.22 Potassium, K (mg) 188.34 Sodium, Na (mg) 804.46 Zinc, Zn (mg) 1.65 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 33.73 Vitamin A, IU (IU) 668.68 Retinol (mcg) 201.48 Vitamin C, total ascorbic acid (mg) 1.46 Thiamin (mg) 0.26 Riboflavin (mg) 0.57 Niacin (mg) 2.07 Pantothenic acid (mg) 0.88 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 97.82 Vitamin B-12 (mcg) 1.14 Folic acid (mcg) 61.32 Folate, DFE (mcg_DFE) 140.16 Cholesterol (mg) 290.54 Fatty acids, total saturated (g) 6.63 Fatty acids, total monounsaturated (g) 8.27 Fatty acids, total polyunsaturated (g) 2.58