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Nutrition Facts

Tostada with guacamole, 1 pieces

Protein (g)	12.48
Total lipid (fat) (g)	23.26
Carbohydrate, by difference (g)	32.02
Energy (kcal)	360.18
Calcium, Ca (mg)	422.82
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	73.08
Phosphorus, P (mg)	232.29
Potassium, K (mg)	649.89
Sodium, Na (mg)	798.66
Zinc, Zn (mg)	4.07
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.35
Selenium, Se (mcg)	7.05
Vitamin A, IU (IU)	1751.31
Retinol (mcg)	146.16
Vitamin C, total ascorbic acid (mg)	3.65
Thiamin (mg)	0.13
Riboflavin (mg)	0.57
Niacin (mg)	1.98
Pantothenic acid (mg)	2.01
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	114.84
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	5.22
Folate, DFE (mcg_DFE)	117.45
Cholesterol (mg)	39.15
Fatty acids, total saturated (g)	9.87
Fatty acids, total monounsaturated (g)	8.48
Fatty acids, total polyunsaturated (g)	3.05