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Nutrition Facts

Fast foods, tostada, with beef and cheese, 1 piece

Protein (g)	18.99
Total lipid (fat) (g)	16.35
Carbohydrate, by difference (g)	22.77
Energy (kcal)	314.59
Calcium, Ca (mg)	216.79
Iron, Fe (mg)	2.87
Magnesium, Mg (mg)	63.57
Phosphorus, P (mg)	179.3
Potassium, K (mg)	572.13
Sodium, Na (mg)	896.5
Zinc, Zn (mg)	3.68
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.5
Selenium, Se (mcg)	19.07
Vitamin A, IU (IU)	712.31
Retinol (mcg)	17.93
Vitamin C, total ascorbic acid (mg)	2.61
Thiamin (mg)	0.1
Riboflavin (mg)	0.55
Niacin (mg)	3.15
Pantothenic acid (mg)	1.89
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	74.98
Vitamin B-12 (mcg)	1.17
Folic acid (mcg)	60.31
Folate, DFE (mcg_DFE)	117.36
Cholesterol (mg)	40.75
Fatty acids, total saturated (g)	10.39
Fatty acids, total monounsaturated (g)	3.34
Fatty acids, total polyunsaturated (g)	0.97