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Nutrition Facts

Fast foods, tostada, with beans, beef, and cheese, 1 piece

Protein (g)	16.09
Total lipid (fat) (g)	16.94
Carbohydrate, by difference (g)	29.66
Energy (kcal)	333
Calcium, Ca (mg)	189
Iron, Fe (mg)	2.45
Magnesium, Mg (mg)	67.5
Phosphorus, P (mg)	173.25
Potassium, K (mg)	490.5
Sodium, Na (mg)	870.75
Zinc, Zn (mg)	3.17
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	20.92
Vitamin A, IU (IU)	1275.75
Retinol (mcg)	42.75
Vitamin C, total ascorbic acid (mg)	4.05
Thiamin (mg)	0.09
Riboflavin (mg)	0.5
Niacin (mg)	2.86
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	85.5
Vitamin B-12 (mcg)	1.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	85.5
Cholesterol (mg)	74.25
Fatty acids, total saturated (g)	11.48
Fatty acids, total monounsaturated (g)	3.51
Fatty acids, total polyunsaturated (g)	0.6