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Nutrition Facts

Fast foods, tostada, with beans and cheese, 1 piece

Protein (g)	9.6
Total lipid (fat) (g)	9.86
Carbohydrate, by difference (g)	26.52
Energy (kcal)	223.2
Calcium, Ca (mg)	210.24
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	59.04
Phosphorus, P (mg)	116.64
Potassium, K (mg)	403.2
Sodium, Na (mg)	542.88
Zinc, Zn (mg)	1.9
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.37
Selenium, Se (mcg)	3.46
Vitamin A, IU (IU)	622.08
Retinol (mcg)	15.84
Vitamin C, total ascorbic acid (mg)	1.3
Thiamin (mg)	0.1
Riboflavin (mg)	0.33
Niacin (mg)	1.32
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	43.2
Vitamin B-12 (mcg)	0.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.2
Cholesterol (mg)	30.24
Fatty acids, total saturated (g)	5.37
Fatty acids, total monounsaturated (g)	3.05
Fatty acids, total polyunsaturated (g)	0.75