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Nutrition Facts

Fast foods, taco salad with chili con carne, 1 cup

Protein (g)	17.41
Total lipid (fat) (g)	13.13
Carbohydrate, by difference (g)	26.57
Energy (kcal)	289.71
Calcium, Ca (mg)	245.34
Iron, Fe (mg)	2.66
Magnesium, Mg (mg)	52.2
Phosphorus, P (mg)	153.99
Potassium, K (mg)	391.5
Sodium, Na (mg)	884.79
Zinc, Zn (mg)	3.29
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	7.57
Vitamin A, IU (IU)	1573.83
Retinol (mcg)	214.02
Vitamin C, total ascorbic acid (mg)	3.39
Thiamin (mg)	0.16
Riboflavin (mg)	0.5
Niacin (mg)	2.53
Pantothenic acid (mg)	1.44
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	91.35
Vitamin B-12 (mcg)	0.73
Folic acid (mcg)	28.71
Folate, DFE (mcg_DFE)	112.23
Cholesterol (mg)	5.22
Fatty acids, total saturated (g)	6
Fatty acids, total monounsaturated (g)	4.54
Fatty acids, total polyunsaturated (g)	1.54