URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, enchirito, with cheese, beef, and beans, 1 enchirito Protein (g) 17.89 Total lipid (fat) (g) 16.08 Carbohydrate, by difference (g) 33.79 Energy (kcal) 343.54 Calcium, Ca (mg) 218.09 Iron, Fe (mg) 2.39 Magnesium, Mg (mg) 71.41 Phosphorus, P (mg) 223.88 Potassium, K (mg) 559.7 Sodium, Na (mg) 1250.64 Zinc, Zn (mg) 2.76 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 8.11 Vitamin A, IU (IU) 1015.18 Retinol (mcg) 46.32 Vitamin C, total ascorbic acid (mg) 4.63 Thiamin (mg) 0.17 Riboflavin (mg) 0.69 Niacin (mg) 2.99 Pantothenic acid (mg) 1.83 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 94.57 Vitamin B-12 (mcg) 1.62 Folic acid (mcg) 34.74 Folate, DFE (mcg_DFE) 119.66 Cholesterol (mg) 50.18 Fatty acids, total saturated (g) 7.95 Fatty acids, total monounsaturated (g) 6.52 Fatty acids, total polyunsaturated (g) 0.33