URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, enchilada, with cheese, 1 enchilada Protein (g) 9.63 Total lipid (fat) (g) 18.84 Carbohydrate, by difference (g) 28.54 Energy (kcal) 319.48 Calcium, Ca (mg) 324.37 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 50.53 Phosphorus, P (mg) 133.66 Potassium, K (mg) 239.61 Sodium, Na (mg) 784.03 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 10.11 Vitamin A, IU (IU) 1160.56 Retinol (mcg) 48.9 Vitamin C, total ascorbic acid (mg) 0.98 Thiamin (mg) 0.08 Riboflavin (mg) 0.42 Niacin (mg) 1.91 Pantothenic acid (mg) 1.52 Vitamin B-6 (mg) 0.39 Folate, total (mcg) 65.2 Vitamin B-12 (mcg) 0.75 Folic acid (mcg) 30.97 Folate, DFE (mcg_DFE) 86.39 Cholesterol (mg) 44.01 Fatty acids, total saturated (g) 10.59 Fatty acids, total monounsaturated (g) 6.31 Fatty acids, total polyunsaturated (g) 0.82