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Nutrition Facts

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, 1 cup

Protein (g)	26.01
Total lipid (fat) (g)	16.07
Carbohydrate, by difference (g)	4.73
Energy (kcal)	267.32
Calcium, Ca (mg)	234.72
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	48.9
Phosphorus, P (mg)	400.98
Potassium, K (mg)	400.98
Sodium, Na (mg)	743.28
Zinc, Zn (mg)	3.13
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	36.84
Vitamin A, IU (IU)	1052.98
Retinol (mcg)	110.84
Vitamin C, total ascorbic acid (mg)	16.3
Thiamin (mg)	0.39
Riboflavin (mg)	0.39
Niacin (mg)	5.97
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	101.06
Vitamin B-12 (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	101.06
Cholesterol (mg)	140.18
Fatty acids, total saturated (g)	8.18
Fatty acids, total monounsaturated (g)	5.17
Fatty acids, total polyunsaturated (g)	1.44