URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, salad, vegetable, tossed, without dressing, with shrimp, 1 cup Protein (g) 14.51 Total lipid (fat) (g) 2.48 Carbohydrate, by difference (g) 6.61 Energy (kcal) 106.2 Calcium, Ca (mg) 59 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 37.76 Phosphorus, P (mg) 160.48 Potassium, K (mg) 403.56 Sodium, Na (mg) 488.52 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 38.23 Vitamin A, IU (IU) 790.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.2 Thiamin (mg) 0.12 Riboflavin (mg) 0.17 Niacin (mg) 1.16 Pantothenic acid (mg) 0.5 Vitamin B-6 (mg) 0.14 Folate, total (mcg) 87.32 Vitamin B-12 (mcg) 3.78 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 87.32 Cholesterol (mg) 179.36 Fatty acids, total saturated (g) 0.65 Fatty acids, total monounsaturated (g) 0.82 Fatty acids, total polyunsaturated (g) 0.48