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Nutrition Facts

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, 1 cup

Protein (g)	16.43
Total lipid (fat) (g)	20.85
Carbohydrate, by difference (g)	31.98
Energy (kcal)	379.47
Calcium, Ca (mg)	70.89
Iron, Fe (mg)	3.17
Magnesium, Mg (mg)	50.04
Phosphorus, P (mg)	204.33
Potassium, K (mg)	600.48
Sodium, Na (mg)	1572.09
Zinc, Zn (mg)	1.67
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.67
Selenium, Se (mcg)	44.62
Vitamin A, IU (IU)	6246.66
Retinol (mcg)	4.17
Vitamin C, total ascorbic acid (mg)	38.36
Thiamin (mg)	0.29
Riboflavin (mg)	0.21
Niacin (mg)	3.54
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	187.65
Vitamin B-12 (mcg)	1.71
Folic acid (mcg)	87.57
Folate, DFE (mcg_DFE)	250.2
Cholesterol (mg)	50.04
Fatty acids, total saturated (g)	2.57
Fatty acids, total monounsaturated (g)	4.82
Fatty acids, total polyunsaturated (g)	9.08