URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, salad, vegetable, tossed, without dressing, 1 cup Protein (g) 1.3 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 3.35 Energy (kcal) 16.64 Calcium, Ca (mg) 13.52 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 11.44 Phosphorus, P (mg) 40.56 Potassium, K (mg) 178.88 Sodium, Na (mg) 27.04 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.42 Vitamin A, IU (IU) 1181.44 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 24.13 Thiamin (mg) 0.03 Riboflavin (mg) 0.05 Niacin (mg) 0.57 Pantothenic acid (mg) 0.12 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 38.48 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 38.48 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0.04