URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, salad, vegetable, tossed, without dressing, 1 cup Protein (g) 2.59 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 6.67 Energy (kcal) 33.12 Calcium, Ca (mg) 26.91 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 22.77 Phosphorus, P (mg) 80.73 Potassium, K (mg) 356.04 Sodium, Na (mg) 53.82 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 0.83 Vitamin A, IU (IU) 2351.52 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 48.02 Thiamin (mg) 0.06 Riboflavin (mg) 0.1 Niacin (mg) 1.14 Pantothenic acid (mg) 0.25 Vitamin B-6 (mg) 0.17 Folate, total (mcg) 76.59 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 76.59 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.07