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Nutrition Facts

Fast foods, chili con carne, 1 cup (8 fl oz)

Protein (g)	24.62
Total lipid (fat) (g)	8.27
Carbohydrate, by difference (g)	21.94
Energy (kcal)	255.53
Calcium, Ca (mg)	68.31
Iron, Fe (mg)	5.19
Magnesium, Mg (mg)	45.54
Phosphorus, P (mg)	197.34
Potassium, K (mg)	690.69
Sodium, Na (mg)	1006.94
Zinc, Zn (mg)	3.57
Copper, Cu (mg)	0.59
Manganese, Mn (mg)	0.4
Selenium, Se (mcg)	44.02
Vitamin A, IU (IU)	1662.21
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.52
Thiamin (mg)	0.13
Riboflavin (mg)	1.14
Niacin (mg)	2.48
Pantothenic acid (mg)	3.59
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	45.54
Vitamin B-12 (mcg)	1.14
Vitamin K (phylloquinone) (mcg)	5.06
Folic acid (mcg)	15.18
Folate, DFE (mcg_DFE)	55.66
Cholesterol (mg)	134.09
Fatty acids, total saturated (g)	3.43
Fatty acids, total monounsaturated (g)	3.41
Fatty acids, total polyunsaturated (g)	0.53