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Nutrition Facts

Fast foods, chicken, breaded and fried, light meat (breast or wing), 1 pieces

Protein (g)	35.71
Total lipid (fat) (g)	29.52
Carbohydrate, by difference (g)	19.58
Energy (kcal)	493.89
Calcium, Ca (mg)	60.31
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	37.49
Phosphorus, P (mg)	306.44
Potassium, K (mg)	565.61
Sodium, Na (mg)	974.74
Zinc, Zn (mg)	1.55
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	35.37
Vitamin A, IU (IU)	192.34
Retinol (mcg)	57.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.29
Niacin (mg)	11.98
Pantothenic acid (mg)	2.59
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	29.34
Vitamin B-12 (mcg)	0.67
Folic acid (mcg)	21.19
Folate, DFE (mcg_DFE)	44.01
Cholesterol (mg)	148.33
Fatty acids, total saturated (g)	7.84
Fatty acids, total monounsaturated (g)	12.23
Fatty acids, total polyunsaturated (g)	6.79