URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, potatoes, hashed brown, 1 cup Protein (g) 1.94 Total lipid (fat) (g) 9.22 Carbohydrate, by difference (g) 16.15 Energy (kcal) 151.2 Calcium, Ca (mg) 7.2 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 15.84 Phosphorus, P (mg) 69.12 Potassium, K (mg) 267.12 Sodium, Na (mg) 290.16 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 18 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.12 Vitamin C, total ascorbic acid (mg) 5.47 Thiamin (mg) 0.08 Riboflavin (mg) 0.01 Niacin (mg) 1.07 Pantothenic acid (mg) 0.34 Vitamin B-6 (mg) 0.17 Folate, total (mcg) 7.92 Vitamin B-12 (mcg) 0.01 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7.92 Cholesterol (mg) 9.36 Fatty acids, total saturated (g) 4.32 Fatty acids, total monounsaturated (g) 3.86 Fatty acids, total polyunsaturated (g) 0.47