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Nutrition Facts

Fast foods, english muffin, with egg, cheese, and sausage, 1 muffin

Protein (g)	21.66
Total lipid (fat) (g)	30.86
Carbohydrate, by difference (g)	30.97
Energy (kcal)	486.75
Calcium, Ca (mg)	196.35
Iron, Fe (mg)	3.46
Magnesium, Mg (mg)	29.7
Phosphorus, P (mg)	287.1
Potassium, K (mg)	293.7
Sodium, Na (mg)	1135.2
Zinc, Zn (mg)	2.36
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.3
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	660
Retinol (mcg)	194.7
Vitamin C, total ascorbic acid (mg)	1.48
Thiamin (mg)	0.84
Riboflavin (mg)	0.5
Niacin (mg)	4.46
Pantothenic acid (mg)	1.4
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	89.1
Vitamin B-12 (mcg)	1.37
Folic acid (mcg)	34.65
Folate, DFE (mcg_DFE)	113.85
Cholesterol (mg)	273.9
Fatty acids, total saturated (g)	12.42
Fatty acids, total monounsaturated (g)	12.75
Fatty acids, total polyunsaturated (g)	3.32