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Nutrition Facts

Fast foods, egg, scrambled, 1 eggs

Protein (g)	13.01
Total lipid (fat) (g)	15.21
Carbohydrate, by difference (g)	1.96
Energy (kcal)	199.28
Sugars, total (g)	1.43
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53.58
Iron, Fe (mg)	2.43
Magnesium, Mg (mg)	13.16
Phosphorus, P (mg)	227.48
Potassium, K (mg)	138.18
Sodium, Na (mg)	210.56
Zinc, Zn (mg)	1.56
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	21.15
Vitamin A, IU (IU)	835.66
Retinol (mcg)	201.16
Carotene, beta (mcg)	95.88
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.9
Vitamin D (IU)	63.92
Cryptoxanthin, beta (mcg)	5.64
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	203.04
Vitamin C, total ascorbic acid (mg)	3.1
Thiamin (mg)	0.08
Riboflavin (mg)	0.49
Niacin (mg)	0.2
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	52.64
Vitamin B-12 (mcg)	0.95
Vitamin K (phylloquinone) (mcg)	13.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.64
Cholesterol (mg)	400.44
Fatty acids, total saturated (g)	5.78
Fatty acids, total monounsaturated (g)	5.54
Fatty acids, total polyunsaturated (g)	1.85