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Nutrition Facts

Fast foods, croissant, with egg, cheese, and ham, 1 croissant

Protein (g)	18.92
Total lipid (fat) (g)	33.58
Carbohydrate, by difference (g)	24.2
Energy (kcal)	474.24
Calcium, Ca (mg)	144.4
Iron, Fe (mg)	2.13
Magnesium, Mg (mg)	25.84
Phosphorus, P (mg)	335.92
Potassium, K (mg)	272.08
Sodium, Na (mg)	1080.72
Zinc, Zn (mg)	2.17
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	27.21
Vitamin A, IU (IU)	451.44
Retinol (mcg)	129.2
Vitamin C, total ascorbic acid (mg)	11.4
Thiamin (mg)	0.52
Riboflavin (mg)	0.3
Niacin (mg)	3.19
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	45.6
Vitamin B-12 (mcg)	1
Folic acid (mcg)	9.12
Folate, DFE (mcg_DFE)	51.68
Cholesterol (mg)	212.8
Fatty acids, total saturated (g)	17.48
Fatty acids, total monounsaturated (g)	11.39
Fatty acids, total polyunsaturated (g)	2.36