URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fast foods, croissant, with egg, cheese, and bacon, 1 croissant Protein (g) 16.23 Total lipid (fat) (g) 28.35 Carbohydrate, by difference (g) 23.65 Energy (kcal) 412.8 Calcium, Ca (mg) 150.93 Iron, Fe (mg) 2.19 Magnesium, Mg (mg) 23.22 Phosphorus, P (mg) 276.06 Potassium, K (mg) 201.24 Sodium, Na (mg) 888.81 Zinc, Zn (mg) 1.9 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 24.51 Vitamin A, IU (IU) 472.14 Retinol (mcg) 141.9 Vitamin C, total ascorbic acid (mg) 2.19 Thiamin (mg) 0.35 Riboflavin (mg) 0.34 Niacin (mg) 2.19 Pantothenic acid (mg) 1.07 Vitamin B-6 (mg) 0.12 Folate, total (mcg) 45.15 Vitamin B-12 (mcg) 0.86 Folic acid (mcg) 10.32 Folate, DFE (mcg_DFE) 52.89 Cholesterol (mg) 215.43 Fatty acids, total saturated (g) 15.43 Fatty acids, total monounsaturated (g) 9.18 Fatty acids, total polyunsaturated (g) 1.76