URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Breakfast items, biscuit with egg and steak, 1 biscuit Protein (g) 17.94 Total lipid (fat) (g) 28.43 Carbohydrate, by difference (g) 21.27 Energy (kcal) 409.96 Calcium, Ca (mg) 137.64 Iron, Fe (mg) 5.3 Magnesium, Mg (mg) 25.16 Phosphorus, P (mg) 224.96 Potassium, K (mg) 306.36 Sodium, Na (mg) 888 Zinc, Zn (mg) 2.8 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 31.38 Vitamin A, IU (IU) 704.48 Retinol (mcg) 204.24 Vitamin C, total ascorbic acid (mg) 0.15 Thiamin (mg) 0.36 Riboflavin (mg) 0.52 Niacin (mg) 3.06 Pantothenic acid (mg) 1.08 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 56.24 Vitamin B-12 (mcg) 1.41 Folic acid (mcg) 28.12 Folate, DFE (mcg_DFE) 75.48 Cholesterol (mg) 272.32 Fatty acids, total saturated (g) 8.6 Fatty acids, total monounsaturated (g) 11.71 Fatty acids, total polyunsaturated (g) 5.85