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Nutrition Facts

Fast foods, biscuit, with egg and ham, 1 biscuit

Protein (g)	20.43
Total lipid (fat) (g)	27.03
Carbohydrate, by difference (g)	35.16
Energy (kcal)	460.8
Sugars, total (g)	3.09
Fiber, total dietary (g)	0.77
Calcium, Ca (mg)	220.8
Iron, Fe (mg)	4.55
Magnesium, Mg (mg)	30.72
Phosphorus, P (mg)	316.8
Potassium, K (mg)	318.72
Sodium, Na (mg)	1382.4
Zinc, Zn (mg)	2.23
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	36.86
Vitamin A, IU (IU)	873.6
Retinol (mcg)	232.32
Carotene, beta (mcg)	53.76
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.3
Cryptoxanthin, beta (mcg)	11.52
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	433.92
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.67
Riboflavin (mg)	0.6
Niacin (mg)	2
Pantothenic acid (mg)	1.67
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	65.28
Vitamin B-12 (mcg)	1.19
Vitamin K (phylloquinone) (mcg)	9.22
Folic acid (mcg)	32.64
Folate, DFE (mcg_DFE)	88.32
Cholesterol (mg)	299.52
Fatty acids, total saturated (g)	5.91
Fatty acids, total monounsaturated (g)	10.96
Fatty acids, total polyunsaturated (g)	7.7