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Nutrition Facts

Rice, white, medium-grain, cooked, unenriched, 1 cup

Protein (g)	4.43
Total lipid (fat) (g)	0.39
Carbohydrate, by difference (g)	53.18
Energy (kcal)	241.8
Calcium, Ca (mg)	5.58
Iron, Fe (mg)	0.37
Magnesium, Mg (mg)	24.18
Phosphorus, P (mg)	68.82
Potassium, K (mg)	53.94
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.03
Niacin (mg)	0.74
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	3.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.1