Search Encyclopedia

Nutrition Facts

Cornmeal, self-rising, degermed, enriched, white, 1 cup

Protein (g)	11.61
Total lipid (fat) (g)	2.37
Carbohydrate, by difference (g)	103.21
Energy (kcal)	489.9
Fiber, total dietary (g)	9.8
Calcium, Ca (mg)	483
Iron, Fe (mg)	6.53
Magnesium, Mg (mg)	67.62
Phosphorus, P (mg)	859.74
Potassium, K (mg)	234.6
Sodium, Na (mg)	1860.24
Zinc, Zn (mg)	1.38
Copper, Cu (mg)	0.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.94
Riboflavin (mg)	0.53
Niacin (mg)	6.3
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	321.54
Vitamin B-12 (mcg)	0
Folic acid (mcg)	278.76
Folate, DFE (mcg_DFE)	517.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.59
Fatty acids, total polyunsaturated (g)	1.02