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Nutrition Facts

Corn flour, masa, enriched, yellow, 1 cup

Protein (g)	10.65
Total lipid (fat) (g)	4.31
Carbohydrate, by difference (g)	86.95
Energy (kcal)	416.1
Calcium, Ca (mg)	160.74
Iron, Fe (mg)	8.22
Magnesium, Mg (mg)	125.4
Phosphorus, P (mg)	254.22
Potassium, K (mg)	339.72
Sodium, Na (mg)	5.7
Zinc, Zn (mg)	2.03
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.55
Vitamin A, IU (IU)	243.96
Retinol (mcg)	0
Carotene, beta (mcg)	110.58
Carotene, alpha (mcg)	71.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1544.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.63
Riboflavin (mg)	0.86
Niacin (mg)	11.22
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	265.62
Vitamin B-12 (mcg)	0
Folic acid (mcg)	238.26
Folate, DFE (mcg_DFE)	433.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.61
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	1.97