Search Encyclopedia

Nutrition Facts

Noodles, japanese, soba, dry, 1 oz

Protein (g)	8.2
Total lipid (fat) (g)	0.4
Carbohydrate, by difference (g)	42.53
Energy (kcal)	191.52
Calcium, Ca (mg)	19.95
Iron, Fe (mg)	1.54
Magnesium, Mg (mg)	54.15
Phosphorus, P (mg)	144.78
Potassium, K (mg)	143.64
Sodium, Na (mg)	451.44
Zinc, Zn (mg)	0.97
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.07
Niacin (mg)	1.83
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	34.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.13