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Nutrition Facts

Macaroni, dry, enriched, 1 cup spiral shaped

Protein (g)	10.95
Total lipid (fat) (g)	1.27
Carbohydrate, by difference (g)	62.72
Energy (kcal)	311.64
Sugars, total (g)	1.49
Fiber, total dietary (g)	2.69
Calcium, Ca (mg)	15.12
Iron, Fe (mg)	2.96
Magnesium, Mg (mg)	44.52
Phosphorus, P (mg)	126
Potassium, K (mg)	136.08
Sodium, Na (mg)	4.2
Zinc, Zn (mg)	1.06
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.9
Selenium, Se (mcg)	53.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	15.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.75
Riboflavin (mg)	0.34
Niacin (mg)	6.03
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	199.08
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	183.96
Folate, DFE (mcg_DFE)	328.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.47