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Nutrition Facts

Wild rice, raw, 1 cup

Protein (g)	23.57
Total lipid (fat) (g)	1.73
Carbohydrate, by difference (g)	119.84
Energy (kcal)	571.2
Sugars, total (g)	4
Fiber, total dietary (g)	9.92
Calcium, Ca (mg)	33.6
Iron, Fe (mg)	3.14
Magnesium, Mg (mg)	283.2
Phosphorus, P (mg)	692.8
Potassium, K (mg)	683.2
Sodium, Na (mg)	11.2
Zinc, Zn (mg)	9.54
Copper, Cu (mg)	0.84
Manganese, Mn (mg)	2.13
Selenium, Se (mcg)	4.48
Vitamin A, IU (IU)	30.4
Retinol (mcg)	0
Carotene, beta (mcg)	17.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	352
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.42
Niacin (mg)	10.77
Pantothenic acid (mg)	1.72
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	152
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	152
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.25
Fatty acids, total polyunsaturated (g)	1.08