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Nutrition Facts

Wheat, sprouted, 1 cup

Protein (g)	8.09
Total lipid (fat) (g)	1.37
Carbohydrate, by difference (g)	45.93
Energy (kcal)	213.84
Fiber, total dietary (g)	1.19
Calcium, Ca (mg)	30.24
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	88.56
Phosphorus, P (mg)	216
Potassium, K (mg)	182.52
Sodium, Na (mg)	17.28
Zinc, Zn (mg)	1.78
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	2.01
Selenium, Se (mcg)	45.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.81
Thiamin (mg)	0.24
Riboflavin (mg)	0.17
Niacin (mg)	3.33
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	41.04
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.6