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Nutrition Facts

Wheat flour, white, all-purpose, enriched, bleached, 1 cup

Protein (g)	12.91
Total lipid (fat) (g)	1.23
Carbohydrate, by difference (g)	95.39
Energy (kcal)	455
Sugars, total (g)	0.34
Fiber, total dietary (g)	3.38
Calcium, Ca (mg)	18.75
Iron, Fe (mg)	5.8
Magnesium, Mg (mg)	27.5
Phosphorus, P (mg)	135
Potassium, K (mg)	133.75
Sodium, Na (mg)	2.5
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.85
Selenium, Se (mcg)	42.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	22.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.98
Riboflavin (mg)	0.62
Niacin (mg)	7.38
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	228.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.38
Folic acid (mcg)	192.5
Folate, DFE (mcg_DFE)	363.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.52