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Nutrition Facts

Wheat, durum, 1 cup

Protein (g)	26.27
Total lipid (fat) (g)	4.74
Carbohydrate, by difference (g)	136.57
Energy (kcal)	650.88
Calcium, Ca (mg)	65.28
Iron, Fe (mg)	6.76
Magnesium, Mg (mg)	276.48
Phosphorus, P (mg)	975.36
Potassium, K (mg)	827.52
Sodium, Na (mg)	3.84
Zinc, Zn (mg)	7.99
Copper, Cu (mg)	1.06
Manganese, Mn (mg)	5.78
Selenium, Se (mcg)	171.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.8
Riboflavin (mg)	0.23
Niacin (mg)	12.94
Pantothenic acid (mg)	1.8
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	82.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	82.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.87
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	1.88